“We’ll begin by grounding your space,” Lark explained as we began our phone call. Huh? 10 seconds into this and I was already in unfamiliar territory. I wanted to play it cool. “Oh sure, grounding my space, been there done that!” but had to ask what that meant. She told me to imagine there was a long cord tying me to the center of the earth, and to feel my connection to the earth while she did the same. OK! Not sure if I was grounded or not, but I did let go of some of the day’s stress and lay back on the couch.
This felt comforting, like I could just give Lark my problems and she could do her magic to make things better.